Limbering up for the training of football and games

Limbering up for the training of football and games

To improve your soccer skills, you have promeletimenis to make sure that players give the institutions the opportunity to perform the best. This means logic warm-ups and cool-down before and after a fight or a training course on any kind of football.

Football is a demanding gamephysics. Thus providing encouragement and teaching and giving your players make appropriate physical preparation is one of the most important responsibilities a soccer Tutorial.

The warm up is a process to raise awareness, improve coordination, improving elasticity and contractibility of muscles and increase the efficiency of respiratory and cardiovascular systems.

Football training and blood flow to muscles

In a House in the balance, the flow of blood to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) that the feed is closed. When starting or playing football training, blood flow to the exercising muscles increases significantly as the open capillaries.

The remainder, 15-20% of the flow of blood supplies muscles, while after 10-12 minutes pidalioycho exercise, the rate of blood flow supply to the muscles grow to 70-75%. A muscle can achieve peak performance, only when all the blood vessels are functional.

Physical work increases the energy production and temperature of the muscle, this in turn leads to improved coordination with less chance of injury.

A warm-up prepares the Body by:
o increase muscle temperature at an optimum level for performance
o activate metabolic processes in the cells to proceed with higher rates
o, and allow nerve signals to travel faster

Why is it important in the warm-up football promeletimenis

The reasons for conducting a thorough preparation before football training games and include the following:

o to increase the flow of blood muscular tissues
o to increase muscle temperature
o reducing muscle tightness
o to increase the body temperature
o stimulating reflex activity associated with balance and coordination
o in order to achieve full common mobility of hinges involved in specific activities
o in order to achieve full of soft tissue extensibility-muscles, tendons,gaments li
o to improve the functioning of the system of neuromuscular
o prepare the cardiovascular and respiratory systems
o to prepare psychologically player for the next activity
o be familiar with the environmental conditions

Warm-UPS must be sufficiently strong to raise body temperature, whose effect will eventually wear off, depending on the intensity and specificity. The process should begin with movements of the muscles of large groups, as these are the main areas that is redistributed. These include the following areas:

o back lower leg: gastrocnemius, soleus
o lower leg forward: peroneals (shin)
o front thigh quadriceps:
o back thigh: hamstrings
o Inner thigh adductors:
o back: truck spinae
o trunk: abdominal muscles
the shoulders and the chest: deltoids and pectorials

Specialized soccer drills

After the General warming gamers can start more specialized exercises, including the gathering of dynamic movements of the joints and muscles, especially of the lower extremity. The final stage of a warm-up focusing on technique and practice, or a specific movement.

If warm-ups executed with or without a ball depends entirely from the philosophy adopted by the coach. This part of the football training session provides the opportunity to work on specific technical skills coupled with the mobility operation and can also provide greater mental and neurological stimulus for players. For the football promeletimenis in General a lack or improper use of a warm-up and cool-down is a risk factor for lower extremity muscle overuse injuries, especially during operation.

# Kevin McGee is a freelance writer for the football association that offers a variety of online football promeletimenis courses [http://www.thefa.com/TheFA/FALearning/Postings/2005/03/New_Online_Courses.htm], both for parents who want to help their children learn soccer and for aspiring coaches who want to take their knowledge at the highest level. Sign up for free introductory football promeletimenis courses online [http://www.thefa.com/TheFA/FALearning/Postings/2005/03/New_Online_Courses.htm].