Football Fitness-how to prevent eating disorders

Football Fitness-how to prevent eating disorders

Coaches should consider serious eating disorder in Football fitness. Here are some tips that may prove valuable for preventing eating disorders in the champion players.

Recognize the signs and symptoms of eating disorders

An expert coach knows that players faced with eating disorders, often trying to hide their symptoms to avoid attention.

Therefore, it should be quite sufficient to instruct coaches and trainers to recognize the signs and symptoms of eating disorders and understand their role in helping to prevent them.

Provision of accurate information

Provide accurate information for players in terms of weight, weight loss, Body composition, nutrition sports and performance is very important and every coach must learn to do it with perfection.

This will not only reduce the misinformation, but doing so is also a challenge practices that is unhealthy and counterproductive. Again, it is also important for wagons to be aware of local professionals who will help to educate the players.

Highlight health risks

From this point of view, another important thing is that the coaches must learn to emphasize health risks associated with low weight, especially on women players with menstrual irregularities or Amenorrhea. If you find any such case, you should see the player for medical evaluation.

Revering sporta s psychologist

If the player is dieting years or he exhibits mild abnormal eating, always it is prudent for the coach to refer to s sportpsychologist or other therapist skilled in treating eating disorders.

The likelihood of successful treatment increases if the problem is detected at an early stage. On the other hand, if the problem is left untreated, this can eventually evolved into an eating disorder.

Focus in other areas

Most coaches make the mistake that emphasize weight by weighing athletes and by maximizing comments about weight. This is not good. Instead, the coach should concentrate on other areas where players have more control in order to improve performance, such as focus on strength and physical conditioning.

Preventing eating disorders is an important element in fitness and football coaches should not lose sight of this issue.

ABOUT THE AUTHOR:
Andre Botelho is a recognized authority on the subject of fitness football.
The web site, Teaching Youth Soccer training drills, provides a wealth of informative football articles,
Football tips for coaches, parents and players and resources.