Youth Soccer Power-three resolutions on the end of the year
Last year there were a few different themes concerning wrote. Here are my choices for the three most important things you need to know about youth football power and air conditioning.
1. Cross country run or run long distance at steady-state or steady pace is old for youth soccer conditioning. This kind of training leads only to slowness, weakness and injury. Sprints and interval training is more effective for preparing youth football players. These types of drills are most closely energy systems and muscles used in a game Football.
2. Young soccer players should be exposed to many types of exercises only stand. This can be in the form of lunge, split pariwn okladon or just stand. More than one game played football to singles when sprint, thabetai or land from a header.
3. Stay away from machine exercises. The leg extension and curl machine serves only to isolate muscles groups and to take the core work of muscles. This leads to a weaker core muscles tighter and increasing opportunity for draws and tears. Young football players must spend time learning proper exercise technique for fundamental exercises like pariwn.
Finally players football youth should focus matching exercises, imitate or copy actions resulting in a game Football. If this does not happen, there is a very good opportunity for damage to occur either in training or more likely during a game football.
Keep them simple exercises and easy to follow. Your Football should be fun and enjoyable.
Mike Grafstein b.ph.ed, CAT, YCS, RMT
Get your free copy "athletic development for footballers", a power and air conditioning Guide contains basic power, strength, speed, agility, quickness, resistance, football injury prevention nutrtion and tips. Go to http://www.elitesoccerpower.com now and download to your computer.
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